Choline supports memory, metabolism and healthy cell membranes, yet many people fall short of the recommended intake. It is one of the harder nutrients to get from a typical diet.
A single large egg provides roughly a quarter of many adults’ daily choline target, most of it in the yolk, making eggs one of the simplest ways to top up.
The takeaway
If you are watching your choline intake, whole eggs are one of the easiest and most affordable sources available.