Eggs are not just for breakfast. A couple of hard-boiled eggs make a portable, protein-rich snack that helps bridge the gap between meals without a sugar spike.
Pair them with fruit, whole-grain crackers or vegetables for a balanced mini-meal, or add sliced egg to salads and grain bowls.
The takeaway
Batch-boil a few eggs at the start of the week for grab-and-go snacks that actually keep you full.